ARE YOU READY MAMA?

from broody to sexy booty

A training program designed for ALL women, 
regardless of fitness or strength level.

Only R150 / $9 per month

WHAT IS BROODY BOOTY FITNESS?

A training program designed for ALL women,
regardless of fitness or strength level.
There are four programs.

Early pregnancy program
(0 – 24 weeks)

We want to make the journey to birth as easy and worry free as possible! Moving your body is so important in the early months, especially when the morning sickness and fatigue sets in. Join the community of women on this journey together. 

Late pregnancy program
(25 – 40 weeks)

As your body is changing and growing your workouts need to change slightly too. This section of the program helps guide you to being fit and ready for birth regardless of how ‘in the way’ your belly may seem. Even if you weren’t with us during early pregnancy you can still reap the benefits of exercise.

Post pregnancy recovery program

This is a 30 day program that is all about embracing the transition back to functional training with an intentional approach to rehabilitating the core. There are 3 levels that you will work through that guide you to love the new body you are in and make sure you are safe to return to training.

Get your sexy back!

This is for anyone, young or old, who wants to reap the benefits of living a fit, strong and healthy lifestyle. We combine high intensity and functional training principles to get you feeling strong and confident in what your body can do, not just how it looks. 

Each day in pregnancy and in life is different, we have got you covered. You can select your workout intensity for the day depending on how “up for it” you feel! For those days you are struggling you can select easy workouts, and for the energetic days you can select harder workouts and push yourself a little more!

Minimum equipment is required, and can be easily ordered from us or bought at your nearest sport shop.

HOW IT WORKS

Sign up

Choose your program

Achieve Results

MEET JAMESON

MEET HEIKE

ARE YOU READY MAMA?

Personal trainer on your phone

Only R150 / $9 per month

WHERE ARE YOU ON YOUR JOURNEY?

I’M PREGNANT

I JUST HAD
A BABY

GET YOUR SEXY BACK

I’M PREGNANT

I JUST HAD BABY

GET YOUR
SEXY BACK

READY TO GIVE IT A TRY?

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